Prepare Your Body for the Birth You Want
A complete training program for pregnancy
Built by a mum who's been through it herself, to help you feel strong and prepared for the birth you want, not left guessing.
A quick hello from Steph - video coming soon!
What You Get
Real Strength, Built for Where You're At — a dedicated training module for whichever trimester you're in, not generic pregnancy advice
Support & Accountability — a weekly check-in with Steph, plus ongoing support through the app whenever you need it
Total Flexibility — train at home with everyday items or bodyweight, at the gym with equipment, or mix both depending on your week
How It Works
Rather than a fixed week-by-week countdown, the program is built around
three modules,
one per trimester,
so it works no matter when you join:
Join in your first trimester? Start there, and move through each module as your pregnancy progresses.
Join in your third trimester? Jump straight into birth-prep focused training.
Once you give birth, you transition straight into the Postpartum Program - when you're ready, no starting over.
Why Train With Steph
Former Football Fern Player
Bachelor's Degree in Health & Exercise Science
Specialised in Pre & Post natal Exercises
Mum to Elsie - She's lived through pregnancy herself, not just studied it
For years, I've helped women get stronger, fitter, and more confident. Then I became a mum.
Pregnancy changed the way I looked at training, not because women need to stop being strong, but because our bodies need different things at different stages.
As I trained through my own pregnancy, I found myself asking:
How do I keep getting stronger while my body is changing?
What should I modify as my bump grows? How do I train safely without feeling like I have to stop doing everything I love?
I quickly realised there was a gap between simply being told to "keep moving" and having a structured program that actually supports women through the different stages of pregnancy.
That's why I created this program.
This isn't about chasing PRs or training like you're not pregnant. It's about staying strong, capable, and connected to your body. It's about adapting as your pregnancy progresses, and preparing you for the physical demands of birth, motherhood, and postpartum recovery.
Join the Pregnancy Program
$39/week
Pay as you go, for as long as you're pregnant.
Since the program adapts to your trimester, weekly pricing means you only pay for the time you're actually training.
Whether that's 4 weeks or 30.
No lock-in, cancel anytime.
Why is there only a weekly option, not an upfront price?
Because everyone joins at a different point in their pregnancy, a fixed upfront price doesn't fit fairly. Weekly pricing means you pay only for as long as you're actually in the program, right up until birth, when you'll transition into the Postpartum Program when you're ready.
What if I'm already in my third trimester?
Totally fine! The program adjusts to wherever you're starting from.
What happens after I give birth?
You'll transition straight into the Postpartum Program, continuing your progress when you're ready.
Do I need any equipment?
Not at all. The home option needs zero equipment. Get creative with what you have around the house (cans, water bottles, backpacks all work as makeshift weights), or stick to bodyweight. If you do have or want light dumbbells and resistance bands, those work great too. Training at a gym some days and at home on others? You can mix and match the whole way through.